With a barrage of information that we constantly see and hear from the news outlets and social media, it is so easy to get engulfed into the web of chaos. More often than not, the information causes more panic and confusion. But there are some things that you can do to “tune out” the noise to help you stay calm in times of chaos.

The casualties of the coronavirus are not just human lives, but it’s taken a toll on people’s emotional and psychological well being as well. It is important to remember that the “new normal” is not permanent, we will eventually return to normalcy. In the meantime, there are some things that you can do to help you cope.

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

Brené Brown

Letting go is never easy. Whether it’s a relationship breakup, loss of a loved one, or even adjusting to new life circumstances, letting go can be painful. But letting go can also open doors for new opportunities.

When does a relationship become toxic? What are the warning signs that you need to be looking out for? Perhaps now is the time to reexamine your relationships.

When boundaries are crossed, it can be complicated and messy. In any type of relationship (family, friends, intimate, etc.), it is important to set boundaries to establish realistic expectations.

In life, nothing is certain and guaranteed but change. Change can be difficult, but it doesn’t have to be. And you can definitely change for the better.

Failure doesn’t mean incompetence. Failure is necessary for growth and development. It doesn’t matter how many times you fail. But what matters is your resilience to bounce back from failure.