Articles and Resources

Abbey Viado Abbey Viado

Staying Calm In Chaotic Times

With a barrage of information that we constantly see and hear from the news outlets and social media, it is so easy to get engulfed into the web of chaos. More often than not, the information causes more panic and confusion. But there are some things that you can do to “tune out” the noise to help you stay calm in times of chaos.

Read More
Abbey Viado Abbey Viado

Coping With The “New Normal”

The casualties of the coronavirus are not just human lives, but it’s taken a toll on people’s emotional and psychological well being as well. It is important to remember that the “new normal” is not permanent, we will eventually return to normalcy. In the meantime, there are some things that you can do to help you cope.

Read More
Abbey Viado Abbey Viado

On Becoming Vulnerable

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

Brené Brown

Read More
Abbey Viado Abbey Viado

On Letting Go

Letting go is never easy. Whether it’s a relationship breakup, loss of a loved one, or even adjusting to new life circumstances, letting go can be painful. But letting go can also open doors for new opportunities.

Read More
Abbey Viado Abbey Viado

Toxic Relationships

When does a relationship become toxic? What are the warning signs that you need to be looking out for? Perhaps now is the time to reexamine your relationships.

Read More
Abbey Viado Abbey Viado

Setting Boundaries

When boundaries are crossed, it can be complicated and messy. In any type of relationship (family, friends, intimate, etc.), it is important to set boundaries to establish realistic expectations.

Read More
Abbey Viado Abbey Viado

Change For The Better

In life, nothing is certain and guaranteed but change. Change can be difficult, but it doesn’t have to be. And you can definitely change for the better.

Read More
Abbey Viado Abbey Viado

It's Okay To Fail

Failure doesn’t mean incompetence. Failure is necessary for growth and development. It doesn’t matter how many times you fail. But what matters is your resilience to bounce back from failure.

Read More

Try a session for free and see if it’s right for you.

No commitment, no pressure.